Building Stronger Bones
We have designed this platform to provide you with up to date information and insight in order to help you build stronger, more resilient bones, and essentially help reduce fracture risk. Importantly, osteoporosis is a multi-factorial condition, and some of the risk factors are unfortunately non-modifiable. However, there is increasing evidence that bones can adapt to their environment and our lifestyle practices significantly influence this. In combination with the Onero™ Program itself, our hope is that you are equipped with all the information you need to ensure you're doing all you can to optimise your bone density outcomes. Please explore this platform further to enhance your understanding.
About Onero™
Get to know the Onero™ Program, and ensure you understand our Terms and Conditions.
Webinars
Watch our webinar series on Osteoporosis and Exercise to get a deeper understanding of how our bones respond to our physical activity habits.
Resources
Find exercise tutorials, FAQs, and program details here.
We're here to help
A reminder that the ExCo team is here to help you along your journey in any way we can. We are proud to have the Onero™ Program as a staple of our Exercise Physiology services, especially given its evidence in combatting osteoporosis in many participants to date! While the exercises and format is a set program, we recognise that everyone attending is an individual and as such we seek to understand each person's circumstance and situation as best as possible. So please, do reach out if you have any queries. All of us here at ExCo wish you all the best in your journey with us.
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